Fitness Training @American Gymnastics


Our Fitness Training program is designed for everyone, and anyone.  For all Adults, these fitness classes meet one or more times per week.  We start with the basics, and work through progressions of skills, effectively and safely.  Be sure to register while spots are still available!               

 Registration is OPEN for ENROLLMENT

Fitness Programs Begin 
May 2nd 2022

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Meet our New Fitness Instructor

Michele DeRosier
Training for 35 years.

Certified ACE, AFFA,  Silver Sneakers and CPR

Fitness is a huge part of my life and I love sharing it and working with all Fitness levels. Everyone can do something and together we can reach your fitness goals!!

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Meet our YOGA Instructor


She has been practicing yoga/meditation for over ten years and she really started focusing on the practice more and more the last 8 years.

She found a way to share her appreciation and her gratefulness of the gift of yoga with others by becoming a Certified YOGA Instructor. 

Colleen is passionate about helping others change and believes that everyone should have access to the benefits of yoga. YOGA really was a life changer for her.

Classes Offered (listed Below)
**Subject to change

**Free Trial Class** 
offered to NEW fitness members only.  (Only available by office registration. 
Call 860-621-5001)


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Bootcamp -
Interval training using functional, multi-joint movements to mimic movements of everyday life.             Appropriate for any Fitness levels

Bootcamp Training
Tuesday - 8:30am-9:30am
Thursday - 8:30am-9:30am

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Sculpt & Chisel Fitness Training  Saturday's - 
Combination of weights, Interval Training and Cardio
All fitness levels

Sculpt & Chisel Training
Saturday - 8:00am-8:45am
(Minimum of 3 fitness members signed up for this class to run)

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Coaches Choice Fitness  Fridays - 
All fitness levels

Coaches Choice / Special Training
Friday - 8:30am-9:30am

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Boxing Fitness -
Cardio rounds with intervals of body weight exercises including core work.                                                              
All Levels Welcome.

Boxing Fitness Training
Monday - 8:30am-9:30am
Wednesday - 8:30am-9:30am


All fitness levels

YOGA Fitness Training
Friday -9:30am-10:30am



** Additional classes will be available depending on enrollment.
***All classes are subject to change

Adult Fitness Training Policies

  • Free Trial class offered to NEW fitness members only.  (Only available by office registration.  Call 860-621-5001)

  • Members may begin at any point during the month.

  • Fitness schedule is subject to change based on enrollment.

  • Cancellations due to unsafe driving/inclement weather will be on our voicemail, website, Facebook, NBC 30 and an email will be sent.

  • There will be NO refunds given for dropping the program.

Adult Fitness Training @ American Gymnastics
3 Payment Options

      Option 1:     1 month (unlimited classes)
Option 2:     10 classes
                 Option 3 :     5 classes                 
ENROLL in the OPTION that works best for you!!

Once enrolled go to your class in the portal to sign up for the class you would like to attend.
Classes are listed under the resources link of your enrollment.
*If you need help registering for the individual classes please give us a call.

*Yearly Registration Fee
Registration Form Completed and Returned at first class. 

**There are no refunds/credits.**


Fitness Training @ American Gymnastics

Register Online Today
Classes begin May 2nd, 2022

1 - Month Contract (Unlimited Classes)

10 - Classes Pass (Pick what 10 classes you would like to attend -$14.00 per class)

5 - Classes Pass (Pick what 5 classes you would like to attend -$15.00 per class)